HELLO Sturdians
RAISE YOUR CONFIDENCE
Sturdy Fitness Studio has been a pillar of health and fitness for the past five years, helping individuals achieve their fitness goals with dedication and passion. Whether you’re a beginner or a seasoned athlete, our state-of-the-art facility and expert trainers are here to guide you on your journey to a healthier, stronger, and more confident you.
PUSH YOUR
LIMITS FORWARD
Weight Loss & Transformation
Get in shape with our effective fat-loss programs and nutritional guidance.
Personal Training
One-on-one coaching designed to maximize your progress.
Cardio & Endurance
Improve heart health with our high-intensity and endurance-building workouts.
Strength & Conditioning
Build muscle, boost endurance, and enhance performance with specialized training programs.
Rehab Training
Specialized recovery programs to help you regain strength and mobility after injuries or medical conditions.
Group Classes
Enjoy engaging sessions like aerobics, pilates, and boot camps.
We have been to all
places in Kolkata
Gym Workouts: A Confidence Booster
Physical Transformation
Improved physique: As you work towards your fitness goals, you’ll notice changes in your body shape, weight, and overall physique.
Increased strength: Building strength and endurance can make you feel more capable and confident in your abilities.
Mental and Emotional Benefits
Endorphin rush: Exercise releases endorphins, also known as “feel-good” hormones, which can improve your mood and reduce stress.
Sense of accomplishment: Achieving your fitness goals can give you a sense of pride and accomplishment, translating to other areas of life.
Improved self-perception: As you focus on your strengths and progress, you’ll develop a more positive self-image.
WHAT WE CAN
OFFER
Programs and Services
Group Classes: Join our dynamic group classes, including yoga, Pilates, spinning, and more
Workshops and Seminars: Attend our informative workshops and seminars on topics such as nutrition, injury prevention, and stress management
registration now to get more deals
Top Reasons To Join Us
Our Mission
Empowering individuals to reach their fitness goals and live a healthier lifestyle
Our mission is to provide a supportive and motivating environment for our
Our Trainers
Meet our experienced and certified trainers who are passionate about helping you achieve your goals
Include photos, bios, and specialties of each trainer.
Our Facilities
State-of-the-art equipment and amenities to support your fitness journey
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Join Sturdy Fitness
WELCOME TO Sturdy Fitness
FAQ
What are the benefits of going to a gym?
Regular gym workouts can improve physical health, increase energy, boost mood, and enhance overall wellbeing.
How often should I go to the gym?
Aim for at least 3-4 times a week, with rest days in between, to allow your muscles to recover.
What kind of equipment can I expect to find at a gym?
Gyms typically have cardio machines (treadmills, ellipticals, etc.), strength training equipment (weights, resistance machines), and free weights.
Are gyms usually clean and hygienic?
We prioritize cleanliness and hygiene, with regular cleaning schedules and sanitizing equipment.
Do gyms offer personal training or guidance?
We offer personal training sessions, group classes, or introductory sessions to help you get started.
What if I'm new to working out or need help with equipment?
Don’t hesitate to ask gym staff or personal trainers for assistance – they’re there to help!